Play Video
Dating With Confidence
Swipe right on the dating life you deserve .
Are you tired of all the games that seem to come with modern dating? Are you starting to believe that you’ll be #foreveralone? Perhaps you’ve been out of the field for some time and you have no clue where to even begin. Relationship Coach, Shula Melamed is here to guide you through the ups and downs, help you stay centered, and empower you to take control of your love and dating life.
How would you describe your current dating life?
If boring, exhausting, frustrating, non-existent, or pointless come to mind, this course is for you.
Tired of the BS?
Whether you're on the apps or meeting IRL, you got this.
$ 29
One-Time Payment
-
5 insightful videos jam-packed with thought-provoking exercises
-
DWC workbook with informational, inspiring, and empowering prompts
-
Access to Dating With Confidence private group for moral support
-
Exclusive discounts from our partners in self love & care
-
Lifetime access so you can revisit the material as needed
-
FREE virtual consultation with course instructor, Shula Melamed
-
1 bonus video!
In this class, you will:
- Get clear on your goals for dating right now.
- Examine your limitations, real and perceived, to identify what is holding you back.
- Acknowledge your strengths and build self-worth.
- Figure out where you can create more opportunities to meet people.
- Learn how to handle and grow from rejection/rejecting.
Dating With Confidence Lesson Plan
33 minutes
-
It Starts With You 6:01
When it comes to dating (slash life), we often get in our own way of experiencing happiness. Confidence comes from within, so it's time to take a hard look in the mirror, smile at your gorgeous self, and start the inner work to nurture the most important relationship you'll ever have: the one you have with yourself.
-
What You Really, Really Want 4:05
Do you know what you really, actually want out of a relationship? Have you ever given yourself permission to be honest (with yourself and a potential or existing partner) about your needs? Are you nervous about coming across as clingy, needy, or desperate? Spoiler alert: you are none of these things and you deserve to find exactly the right partner(s) for you.
-
Getting Out There 7:30
Let's take a look at how you're dating. Are you shy? Outgoing? Into dating apps? TOTALLY against them? Let's innovate on your "strategy" so you can navigate dating like a boss.
-
Handling Rejection 4:30
Rejection is par for the course. It is an inevitable and intimidating part of the dating experience - both for you and the people you date. While uncomfortable, rejection is also how you grow, learn, and move onto the NEXT! Embracing rejection is key to a healthy, thriving dating life. This lesson gives you concrete tools to turn people down kindly and accept when others do the same.
-
Flexing Your Resilience 4:09
Learn how to overcome dating fatigue (yes, it can be tiring!) and bring your best self to the table throughout your journey. The insights from this lesson are applicable in so many other areas of your life as well!
-
Bonus Video! 7:10
Class Includes...
Meet Shula Melamed, MA, MPH
Shula Melamed, MA, MPH is a Relationship Coach who works with individuals, couples, and groups looking to identify and address challenges in their intimate lives head-on, exploring issues related to self-worth, communication, sexuality, and pleasure. Her approach is informed by theories and practices of psychology, sociology, and anthropology.
Shula holds an M.A. in Psychology from the New School University and an M.P.H. in Sexuality and Health from Columbia University where she did research on women who take pole dance fitness classes and the role of pleasure in sexual health interventions. Before she started her practice she worked as an assistant to an upscale matchmaker, a social skills coach and as a dancing anthropologist for an NIH funded research program.
She is based in New York City but sees clients virtually both nationally and internationally.
![“I just *love* UTIs!” ... said no one EVER (I hope 🙃)
UTIs (urinary tract infections) are annoying af. Whether you’re prone to them or just have the occasional pain and suffering, here are some ways that *might* help in staving these suckers off.
🚰 stay hydrated
🚽 pee after sex
🩲 wear clean, breathable, well-fitting underwear (preferably 100% cotton!)
🧼 avoid irritating genital hygiene products (soaps, sprays, deodorants, douches)
🧫 use vaginal probiotics — more info below 🔍
🚫 don’t hold your pee (let it go! ❄️)
Check the tags for a few brands fighting for vaginal health! 📍
🚨 UPDATE ON THE USE OF PROBIOTICS! 🚨
*not* written by a medical expert
First, what are probiotics?
“Probiotics are living microorganisms that, when ingested, provide a health benefit.” [@healthline] They are often thought of as “good bacteria” intended to maintain a healthy balance in your body. Probiotics fight off the bad bacteria and restore the good stuff.
You should, of course, always do your research and consult with your medical practitioner before taking any new supplements. We are definitely *not* saying probiotics are a cure-all nor will they necessarily work for everyone (which is true of any of the potential prevention methods in this post).
The evidence to support the recommendation of probiotics to prevent UTIs is *inconclusive.* This is critical to note. However, several studies have had promising results suggesting that high-quality probiotics can balance the vaginal microbiome. More on this in the comments bc there was way too much to fit in the caption (sorry!). ⬇️
What are *your* favorite UTI hacks?](https://www.talktabu.com/wp-content/plugins/instagram-feed/img/placeholder.png)
