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Owning Your Period

You have a better period.

Your pesky Aunt Flow might just be your fairy godmother. Discover the tips & tricks you need to take control. Your wish to have a better period has officially been granted.

Your period is a tool

and you can use it to your advantage.
$ 29 One-Time Payment
  • Fun, educational videos jam-packed with evidence-based tips & tricks
  • Worksheets with informational, inspiring, and empowering assignments
  • Access to Owning Your Period Community to continue the conversation
  • Exclusive discounts from our period product partners
  • Lifetime access, okkuur?
period sticker

You will learn how to:

  • Understand the unique language your period uses to communicate to you and how to listen to it.
  • Identify the phases of the menstrual cycle and how you can expect to feel in each phase.
  • Redefine "normal" and recognize when something in your cycle is off.
  • Track your menstrual cycle PROPERLY.
  • Track ovulation using basal body temperature.
  • Incorporate everyday strategies for your overall health and hormone balance.

Owning Your Period Lesson Plan

~55 minutes

Class Includes...

Worksheets & Videos
Partner Discounts
Community Support

Meet Demi Spaccavento

Demi is the founder of Bright Girl Health, a women’s health educator and a passionate high school teacher. She believes that anyone who menstruates should never feel left in the dark about their own body.

Demi has worked with high school students for 8 years in many schools across Australia and is dedicated to empowering people with periods to be in tune with their physical and emotional wellbeing through health education. Understanding reproductive health is an obstacle many young girls and menstruators face because of embarrassment, shame, lack of resources, shying away from ‘taboos,’ and misinformation from the media or friends. Demi’s goal is to break through the silence when it comes to discussing reproductive health.

Are ready to have a better period?

Remember how
amazing your
sex ed was?​

...oh wait, neither do we.