Owning Your Period
You can have a better period.
Do you dread getting your period? Does PMS have you crying one minute and cursing humanity the next? Are you tired of period pain? Discover the tips & tricks you need to take control of your menstrual cycle and make friends with your period (yes, it really is possible).
Learn how to:
Your pesky Aunt Flowmight just be your Fairy Godmother 🧚♀️
4 fun, educational videos jam-packed with evidence-based tips & tricks
OYP Workbook with inspiring and empowering assignments
Access to OYP private group for community and conversation w/ Demi!
Exclusive discounts from our period product partners
Lifetime access to all course content (#winning)
The opportunity to learn and revisit information at your own pace
The Bright Girl Guide eBook! Over 80 pages of period-packed education
Owning Your Period Lesson Plan
Rethinking Your Period 12:55
The first step to owning your period is really OWNING your period. Let's talk about being more unapologetic when it comes to one of your body's most natural and amazing phenomenons!
Understanding Your Cycle 13:10
Your cycle happens all month long. Understand each phase so you can know what to expect and how to align your cycle with your daily life activities.
Let's Get Tracking 13:20
Do you track your period? Do you know when you're ovulating? Are you familiar with basal body temperature? Become your body's #1 expert so you can always know what's going on (and better respond when something's not quite right).
It's All About Balance 16:07
Stress, nutrition, sleep—it all relates to your overall cycle. Let's dig into different steps you can take every day to optimize your hormones for better health and a more manageable period.
+ The Bright Girl Guide eBook!
What is The Bright Girl Guide eBook?
The Bright Girl Guide eBook takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage. Finally make sense of your period symptoms and interpret what those symptoms may be telling you about what might be going on with your hormones.
The Bright Girl Guide covers everything from anatomy to ovulation to when and how pregnancy occurs. It also dives into period irregularities, PMS, and determining what is a true period. Menstruators of any age will learn invaluable insights into their health and hormones and feel empowered to advocate for their period health!
Meet Demi Spaccavento
Demi is the founder of Bright Girl Health, a menstrual health educator and a passionate high school teacher. She believes that anyone who menstruates should never feel left in the dark about their own body.
Demi has worked with high school students for 8 years in many schools across Australia and is dedicated to empowering people with periods to be in tune with their physical and emotional wellbeing through health education. Understanding reproductive health is an obstacle many young girls and menstruators face because of embarrassment, shame, lack of resources, shying away from ‘taboos,’ and misinformation from the media or friends. Demi’s goal is to break through the silence when it comes to discussing reproductive health.